AI is taking over…your playlist!
We don’t know yet whether artificial intelligence will take over the world or not, but it certainly has taken up space in every conversation. Powerful tools that make our jobs even easier? Sign us up! And it seems that everyone’s favourite music player app Spotify has also gone down the AI route and introduced a new feature that will make our sonic space even more customized.
Spotify’s AI DJ is a new personalized guide that will select, curate, and play music that it specifically picks out for you, based on your likes and search history. The Spotify algorithm already did that, but the AI DJ takes it one step further.
Firstly, this DJ actually talks to you, and also has a name: DJ X (named after Spotify’s head of cultural partnerships Xavier Jernigan; apparently, it’s his voice we hear).
According to Spotify,
“Previously, X served as one of the hosts on Spotify’s first (and personalized) morning show, The Get Up. His personality and voice resonated with our listeners and resulted in a loyal following for the podcast. His voice is the first model for the DJ, and we’ll continue to iterate and innovate, as we do with all our products.”
Also, the AI DJ will also take breaks and talk to you between songs, sometimes sharing information about a particular track, or explaining why it selected a particular song. The experience will be like listening to a radio show was designed especially for you.
This latest addition understands the listener and their music taste so well, based on algorithms and music experts that Spotify consulted while designing this feature, that it can accurately choose what to play for them. So if you’re someone who likes to listen to Hasan Raheem and Taha G, AI DJ will put together a playlist for you and select songs from their albums, while also choosing other similar artists that you may like, which is an excellent feature because aren’t we always trying to discover the hidden musical talent in Pakistan?
The feature will be available to Spotify Premium subscribers across 50 markets around the world, including Pakistan. To find your personal AI DJ, open the Spotify mobile app on your iOS or Android device. From there, you have a few options:
- Use the Search bar—and type “DJ”
- From the Search tab, scroll to find your Made For You hub
- From, Home, tap Music to access your Music feed, then tap Play on the DJ
Then, you sit back and let the app do the rest! This is perhaps the furthest any music player app has gone in trying to connect us to the artists and genres that we love, and we can’t wait to see all the cool new artists it introduces to us.
Best PCT For Prohormones Guide
What To Take
– **Recommended Supplements**:
– Testosterone Booster (e.g., Testofuel or DHEA)
– Estrogen Blocker (e.g., Anastrozole or Tamoxifen)
– Liver Support Supplement (e.g., Milk Thistle
or NAC)
– PCT Formula (e.g., Clomiphene Citrate or Arimidex)
When To Take
– **During Cycle**:
– Testosterone Boosters: Days 1-10
– Estrogen Blockers: Days 3-12
– **Post-Cycle Therapy (PCT)**:
– Start within 2 days of stopping prohormones
– Duration: 4-6 weeks for most cycles
How To Take
– **Dosage Guidelines**:
– Testosterone Boosters: 1-3 tablets/day on empty stomach
– Estrogen Blockers: 1 tablet/day with food
– Liver Support: 1-2 tablets/day in the morning
Important Considerations
– Follow dosage instructions carefully.
– Avoid combining supplements without consulting a professional.
– Monitor side effects and adjust as needed.
Conclusion
A well-planned PCT using high-quality supplements can help maintain gains and improve recovery.
Always research thoroughly before starting any supplementation regimen.
# Post Cycle Therapy (PCT) After a Prohormone Cycle
## Introduction
Post Cycle Therapy (PCT) is a critical phase following a prohormone
cycle, designed to restore your body’s natural
hormone production and maintain muscle mass, strength, and overall health.
Proper PCT helps prevent the negative effects of hormonal imbalance,
such as fat gain, muscle loss, and decreased libido.
## How Prohormones Work
Prohormones are synthetic substances that mimic endogenous hormones like testosterone.
When used in cycles, they stimulate muscle growth, fat loss, and increased energy.
However, after a cycle ends, your body stops producing these hormones naturally,
leading to a hormonal deficit. This is where PCT comes into
play.
## Ending a Prohormone Cycle
The end of a prohormone cycle typically involves stopping the supplementation and allowing your body to reset.
This period is crucial for your body to recover and restore its natural hormone production. During this
time, PCT supplements can help mitigate the negative effects and enhance recovery.
## What Are Prohormone PCT Supplements?
Prohormone PCT supplements are designed to support hormone health by addressing hormonal
imbalances. They often include ingredients like Testosterone Booster,
Estrogen Inhibitors, and Cortisol Reducers.
These supplements help maintain muscle mass, reduce fat storage, and improve overall well-being during the post-cycle phase.
## Post Cycle Therapy Supplements
PCT supplements aim to support your body in several ways:
– **Testosterone Recovery**: Boosts testosterone levels naturally.
– **Estrogen Inhibition**: Reduces estrogen dominance, which can lead
to fat retention and muscle loss.
– **Progesterone Inhibition**: Helps maintain a healthy balance of hormones.
– **Reducing Cortisol**: Lowers stress-related cortisol, preventing
muscle breakdown and fatigue.
– **Increasing Libido and Mood**: Enhances sexual desire and overall mood.
– **Enhancing Workout Performance**: Supports energy levels and recovery.
– **Restoring Health**: Promotes general well-being and hormonal balance.
– **Minimizing Fat Gain**: Helps maintain lean muscle mass and prevent fat retention.
## Natural Anabolics
Some PCT supplements include natural anabolics, which mimic the effects of prohormones without
the harsh side effects. These ingredients are carefully designed
to aid in recovery while maintaining a healthy hormone balance.
## An Optimum Post Cycle Therapy Program
Your PCT program should be tailored to your primary goal:
– **Maintain Muscle Mass and Strength**: Focus on testosterone
boosters, protein intake, and resistance training.
– **Maintain Bodyfat Percentage**: Use fat loss supplements while managing cortisol levels.
– **Optimal Health**: Combine hormone support
with overall wellness practices like sleep
and nutrition.
## Other Supplements Not Discussed
While not part of the core PCT regimen, other supplements may be useful depending on your specific needs, such as electrolytes for hydration or omega-3s for inflammation management.
## Conclusion
PCT is a vital phase for anyone using prohormones, ensuring that your body recovers and adapts effectively.
By selecting the right supplements and adhering to a structured program,
you can maintain muscle mass, preserve strength, and
achieve optimal health post-cycle.
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